Cheese bread vs Crude rice bran

Cheese breadCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in cheese bread than in crude rice bran (408 vs 316 in 100 g). More in cheese bread: sodium, vitamin K (17×), folate (2.5×), saturated fat and 2 more.

More in crude rice bran: manganese, vitamin B6, thiamin (6.4×), niacin (10×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.37 mg · 14.2 mg
    16%618%
  • Vitamin B60.048 mg · 4.1 mg
    3%239%
  • Thiamin (B1)0.43 mg · 2.8 mg
    36%229%
  • Niacin (B3)3.3 mg · 34 mg
    20%212%
  • Magnesium17 mg · 781 mg
    4%186%
  • Pantothenic acid (B5)0.35 mg · 7.4 mg
    7%148%
  • Phosphorus120 mg · 1,677 mg
    10%134%
  • Iron2.5 mg · 18.5 mg
    14%103%
  • Copper0.086 mg · 0.73 mg
    10%81%
  • Fiber2.1 g · 21 g
    8%75%
  • Zinc0.96 mg · 6 mg
    9%55%
  • Sodiumlimit750 mg · 5 mg
    33%<1%
  • Potassium84 mg · 1,485 mg
    2%32%
  • Vitamin K32.4 µg · 1.9 µg
    27%2%
  • Folate159 µg · 63 µg
    40%16%
  • Vitamin E1.5 mg · 4.9 mg
    10%33%
  • Saturated fatlimit6.3 g · 4.2 g
    31%21%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Selenium19.8 µg · 15.6 µg
    36%28%
  • Protein10.4 g · 13.3 g
    21%27%
  • Choline8.5 mg · 32.2 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat20.8 g · 20.9 g27%·27%
  • Cholesterollimit10 mg · 0 mg3%·0%
  • Carbohydrates44.8 g · 49.7 g16%·18%
  • Calcium90 mg · 57 mg7%·4%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Riboflavin (B2)0.3 mg · 0.28 mg23%·22%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Crude rice bran: nutrition compared | MyFoodAnalysis