Cheese bread vs Rice bran oil

Cheese breadRice bran oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in rice bran oil as in cheese bread (884 vs 408 in 100 g). Most of those in rice bran oil come from fat.

More in cheese bread: folate, thiamin, selenium, sodium and 13 more. More in rice bran oil: vitamin E, total fat (4.8×) and saturated fat (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Rice bran oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Vitamin E1.5 mg · 32.3 mg
    10%215%
  • Total fat20.8 g · 100 g
    27%128%
  • Saturated fatlimit6.3 g · 19.7 g
    31%99%
  • Folate159 µg · 0 µg
    40%0%
  • Thiamin (B1)0.43 mg · 0 mg
    36%0%
  • Selenium19.8 µg · 0 µg
    36%0%
  • Sodiumlimit750 mg · 0 mg
    33%0%
  • Riboflavin (B2)0.3 mg · 0 mg
    23%0%
  • Protein10.4 g · 0 g
    21%0%
  • Niacin (B3)3.3 mg · 0 mg
    20%0%
  • Carbohydrates44.8 g · 0 g
    16%0%
  • Iron2.5 mg · 0.07 mg
    14%<1%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Phosphorus120 mg · 0 mg
    10%0%
  • Zinc0.96 mg · 0 mg
    9%0%
  • Fiber2.1 g · 0 g
    8%0%
  • Pantothenic acid (B5)0.35 mg · 0 mg
    7%0%
  • Calcium90 mg · 0 mg
    7%0%
  • Vitamin K32.4 µg · 24.7 µg
    27%21%
  • Magnesium17 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Potassium84 mg · 0 mg2%·0%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B60.048 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: copper, manganese, vitamin D, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Rice bran oil: nutrition compared | MyFoodAnalysis