Cheese bread vs Rice bran oil
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 120 calories in rice bran oil (1 tablespoon, 13.6 g). Most of those in rice bran oil come from fat.
More in cheese bread: folate, thiamin, selenium, sodium and 9 more. More in rice bran oil: vitamin E (6.1×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.72 mg · 4.4 mg5%29%
- Folate76.3 µg · 0 µg19%0%
- Thiamin (B1)0.21 mg · 0 mg17%0%
- Selenium9.5 µg · 0 µg17%0%
- Sodiumlimit360 mg · 0 mg16%0%
- Riboflavin (B2)0.15 mg · 0 mg11%0%
- Vitamin K15.6 µg · 3.4 µg13%3%
- Protein5 g · 0 g10%0%
- Niacin (B3)1.6 mg · 0 mg10%0%
- Carbohydrates21.5 g · 0 g8%0%
- Iron1.2 mg · 0.01 mg7%<1%
- Vitamin B120.12 µg · 0 µg5%0%
- Total fat10 g · 13.6 g13%17%
- Phosphorus57.6 mg · 0 mg5%0%
- Zinc0.46 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit3 g · 2.7 g15%·13%
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Fiber1 g · 0 g4%·0%
- Potassium40.3 mg · 0 mg1%·0%
- Calcium43.2 mg · 0 mg3%·0%
- Magnesium8.2 mg · 0 mg2%·0%
- Vitamin A11.5 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.17 mg · 0 mg3%·0%
- Vitamin B60.023 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.