Cheese bread vs Palm oil

Cheese breadPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.

More in cheese bread: folate, thiamin, selenium, sodium and 10 more. More in palm oil: saturated fat (2.2×), vitamin E (3×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate76.3 µg · 0 µg
    19%0%
  • Saturated fatlimit3 g · 6.7 g
    15%34%
  • Thiamin (B1)0.21 mg · 0 mg
    17%0%
  • Selenium9.5 µg · 0 µg
    17%0%
  • Sodiumlimit360 mg · 0 mg
    16%0%
  • Vitamin K15.6 µg · 1.1 µg
    13%1%
  • Riboflavin (B2)0.15 mg · 0 mg
    11%0%
  • Protein5 g · 0 g
    10%0%
  • Niacin (B3)1.6 mg · 0 mg
    10%0%
  • Vitamin E0.72 mg · 2.2 mg
    5%14%
  • Carbohydrates21.5 g · 0 g
    8%0%
  • Iron1.2 mg · 0.001 mg
    7%<1%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Total fat10 g · 13.6 g
    13%17%
  • Phosphorus57.6 mg · 0 mg
    5%0%
  • Copper0.041 mg · 0 mg
    5%0%
  • Zinc0.46 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Fiber1 g · 0 g4%·0%
  • Potassium40.3 mg · 0 mg1%·0%
  • Calcium43.2 mg · 0 mg3%·0%
  • Magnesium8.2 mg · 0 mg2%·0%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.17 mg · 0 mg3%·0%
  • Vitamin B60.023 mg · 0 mg1%·0%
  • Choline4.1 mg · 0.041 mg1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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