Cheese bread vs Walnut oil
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of those in walnut oil come from fat.
More in cheese bread: folate, thiamin, selenium, sodium and 12 more. More in walnut oil: total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate76.3 µg · 0 µg19%0%
- Thiamin (B1)0.21 mg · 0 mg17%0%
- Selenium9.5 µg · 0 µg17%0%
- Sodiumlimit360 mg · 0 mg16%0%
- Vitamin K15.6 µg · 2 µg13%2%
- Riboflavin (B2)0.15 mg · 0 mg11%0%
- Protein5 g · 0 g10%0%
- Niacin (B3)1.6 mg · 0 mg10%0%
- Saturated fatlimit3 g · 1.2 g15%6%
- Carbohydrates21.5 g · 0 g8%0%
- Iron1.2 mg · 0 mg7%0%
- Vitamin B120.12 µg · 0 µg5%0%
- Total fat10 g · 13.6 g13%17%
- Phosphorus57.6 mg · 0 mg5%0%
- Copper0.041 mg · 0 mg5%0%
- Vitamin E0.72 mg · 0.054 mg5%<1%
- Zinc0.46 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Fiber1 g · 0 g4%·0%
- Potassium40.3 mg · 0 mg1%·0%
- Calcium43.2 mg · 0 mg3%·0%
- Magnesium8.2 mg · 0 mg2%·0%
- Vitamin A11.5 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.048 µg · 0 µg<1%·0%
- Pantothenic acid (B5)0.17 mg · 0 mg3%·0%
- Vitamin B60.023 mg · 0 mg1%·0%
- Choline4.1 mg · 0.054 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.