Cheese bread vs Walnut oil
In short
Gram for gram, there are 2.2 times as many calories in walnut oil as in cheese bread (884 vs 408 in 100 g). Most of those in walnut oil come from fat.
More in cheese bread: folate, thiamin, selenium, sodium and 15 more. More in walnut oil: total fat (4.8×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat20.8 g · 100 g27%128%
- Folate159 µg · 0 µg40%0%
- Thiamin (B1)0.43 mg · 0 mg36%0%
- Selenium19.8 µg · 0 µg36%0%
- Sodiumlimit750 mg · 0 mg33%0%
- Riboflavin (B2)0.3 mg · 0 mg23%0%
- Protein10.4 g · 0 g21%0%
- Niacin (B3)3.3 mg · 0 mg20%0%
- Carbohydrates44.8 g · 0 g16%0%
- Vitamin K32.4 µg · 15 µg27%13%
- Saturated fatlimit6.3 g · 9.1 g31%45%
- Iron2.5 mg · 0 mg14%0%
- Vitamin B120.24 µg · 0 µg10%0%
- Phosphorus120 mg · 0 mg10%0%
- Copper0.086 mg · 0 mg10%0%
- Zinc0.96 mg · 0 mg9%0%
- Fiber2.1 g · 0 g8%0%
- Vitamin E1.5 mg · 0.4 mg10%3%
- Pantothenic acid (B5)0.35 mg · 0 mg7%0%
- Calcium90 mg · 0 mg7%0%
- Magnesium17 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Potassium84 mg · 0 mg2%·0%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin B60.048 mg · 0 mg3%·0%
- Choline8.5 mg · 0.4 mg2%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.