Cheese bread vs Almond oil
In short
Gram for gram, there are 2.2 times as many calories in almond oil as in cheese bread (884 vs 408 in 100 g). Most of those in almond oil come from fat.
More in cheese bread: folate, thiamin, selenium, sodium and 14 more. More in almond oil: vitamin E, total fat (4.8×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E1.5 mg · 39.2 mg10%261%
- Total fat20.8 g · 100 g27%128%
- Folate159 µg · 0 µg40%0%
- Thiamin (B1)0.43 mg · 0 mg36%0%
- Selenium19.8 µg · 0 µg36%0%
- Sodiumlimit750 mg · 0 mg33%0%
- Riboflavin (B2)0.3 mg · 0 mg23%0%
- Vitamin K32.4 µg · 7 µg27%6%
- Protein10.4 g · 0 g21%0%
- Niacin (B3)3.3 mg · 0 mg20%0%
- Carbohydrates44.8 g · 0 g16%0%
- Iron2.5 mg · 0 mg14%0%
- Vitamin B120.24 µg · 0 µg10%0%
- Saturated fatlimit6.3 g · 8.2 g31%41%
- Phosphorus120 mg · 0 mg10%0%
- Copper0.086 mg · 0 mg10%0%
- Zinc0.96 mg · 0 mg9%0%
- Fiber2.1 g · 0 g8%0%
- Pantothenic acid (B5)0.35 mg · 0 mg7%0%
- Calcium90 mg · 0 mg7%0%
- Magnesium17 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Potassium84 mg · 0 mg2%·0%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin B60.048 mg · 0 mg3%·0%
- Choline8.5 mg · 0.4 mg2%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.