Cheese bread vs Almond oil
In short
For the same 100 calories you eat 25 g of cheese bread or 11 g of almond oil. Most of those in almond oil come from fat.
More in cheese bread: folate, thiamin, selenium, sodium and 4 more. More in almond oil: vitamin E (12×) and total fat (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.37 mg · 4.4 mg2%30%
- Folate39 µg · 0 µg10%0%
- Thiamin (B1)0.11 mg · 0 mg9%0%
- Selenium4.9 µg · 0 µg9%0%
- Sodiumlimit184 mg · 0 mg8%0%
- Total fat5.1 g · 11.3 g7%15%
- Vitamin K7.9 µg · 0.79 µg7%1%
- Riboflavin (B2)0.074 mg · 0 mg6%0%
- Protein2.6 g · 0 g5%0%
- Niacin (B3)0.8 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.5 g · 0.93 g8%·5%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 0 g4%·0%
- Fiber0.51 g · 0 g2%·0%
- Potassium20.6 mg · 0 mg<1%·0%
- Calcium22.1 mg · 0 mg2%·0%
- Iron0.61 mg · 0 mg3%·0%
- Magnesium4.2 mg · 0 mg1%·0%
- Phosphorus29.4 mg · 0 mg2%·0%
- Zinc0.24 mg · 0 mg2%·0%
- Copper0.021 mg · 0 mg2%·0%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Pantothenic acid (B5)0.086 mg · 0 mg2%·0%
- Vitamin B60.012 mg · 0 mg1%·0%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 0.045 mg<1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.