Cheese bread vs Palm oil
In short
Gram for gram, there are 2.2 times as many calories in palm oil as in cheese bread (884 vs 408 in 100 g). Most of those in palm oil come from fat.
More in cheese bread: folate, thiamin, selenium, sodium and 14 more. More in palm oil: saturated fat (7.9×), total fat (4.8×) and vitamin E (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6.3 g · 49.3 g31%247%
- Total fat20.8 g · 100 g27%128%
- Vitamin E1.5 mg · 15.9 mg10%106%
- Folate159 µg · 0 µg40%0%
- Thiamin (B1)0.43 mg · 0 mg36%0%
- Selenium19.8 µg · 0 µg36%0%
- Sodiumlimit750 mg · 0 mg33%0%
- Riboflavin (B2)0.3 mg · 0 mg23%0%
- Protein10.4 g · 0 g21%0%
- Niacin (B3)3.3 mg · 0 mg20%0%
- Vitamin K32.4 µg · 8 µg27%7%
- Carbohydrates44.8 g · 0 g16%0%
- Iron2.5 mg · 0.01 mg14%<1%
- Vitamin B120.24 µg · 0 µg10%0%
- Phosphorus120 mg · 0 mg10%0%
- Copper0.086 mg · 0 mg10%0%
- Zinc0.96 mg · 0 mg9%0%
- Fiber2.1 g · 0 g8%0%
- Pantothenic acid (B5)0.35 mg · 0 mg7%0%
- Calcium90 mg · 0 mg7%0%
- Magnesium17 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Potassium84 mg · 0 mg2%·0%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.048 mg · 0 mg3%·0%
- Choline8.5 mg · 0.3 mg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.