Cheese bread vs Palm oil
In short
Gram for gram, there are 2.2 times as many calories in palm oil as in cheese bread (884 vs 408 in 100 g). Most of those in palm oil come from fat.
More in cheese bread: folate, thiamin, selenium, sodium and 14 more. More in palm oil: saturated fat (7.9×), total fat (4.8×) and vitamin E (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit31% vs 247%
6.3 g vs 49.3 g
- Total fat27% vs 128%
20.8 g vs 100 g
- Vitamin E10% vs 106%
1.5 mg vs 15.9 mg
- Folate40% vs 0%
159 µg vs 0 µg
- Thiamin (B1)36% vs 0%
0.43 mg vs 0 mg
- Selenium36% vs 0%
19.8 µg vs 0 µg
- Sodiumlimit33% vs 0%
750 mg vs 0 mg
- Riboflavin (B2)23% vs 0%
0.3 mg vs 0 mg
- Protein21% vs 0%
10.4 g vs 0 g
- Niacin (B3)20% vs 0%
3.3 mg vs 0 mg
- Vitamin K27% vs 7%
32.4 µg vs 8 µg
- Carbohydrates16% vs 0%
44.8 g vs 0 g
- Iron14% vs <1%
2.5 mg vs 0.01 mg
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Phosphorus10% vs 0%
120 mg vs 0 mg
- Copper10% vs 0%
0.086 mg vs 0 mg
- Zinc9% vs 0%
0.96 mg vs 0 mg
- Fiber8% vs 0%
2.1 g vs 0 g
- Pantothenic acid (B5)7% vs 0%
0.35 mg vs 0 mg
- Calcium7% vs 0%
90 mg vs 0 mg
- Magnesium4% vs 0%
17 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Potassium84 mg · 0 mg2%·0%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.048 mg · 0 mg3%·0%
- Choline8.5 mg · 0.3 mg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.