Cheese bread vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese16% vs 618%

  0.37 mg vs 14.2 mg

• Vitamin B63% vs 239%

  0.048 mg vs 4.1 mg

• Thiamin (B1)36% vs 229%

  0.43 mg vs 2.8 mg

• Niacin (B3)20% vs 212%

  3.3 mg vs 34 mg

• Magnesium4% vs 186%

  17 mg vs 781 mg

• Pantothenic acid (B5)7% vs 148%

  0.35 mg vs 7.4 mg

• Phosphorus10% vs 134%

  120 mg vs 1,677 mg

• Iron14% vs 103%

  2.5 mg vs 18.5 mg

• Copper10% vs 81%

  0.086 mg vs 0.73 mg

• Fiber8% vs 75%

  2.1 g vs 21 g

• Zinc9% vs 55%

  0.96 mg vs 6 mg

• Sodiumlimit33% vs <1%

  750 mg vs 5 mg

• Potassium2% vs 32%

  84 mg vs 1,485 mg

• Vitamin K27% vs 2%

  32.4 µg vs 1.9 µg

• Folate40% vs 16%

  159 µg vs 63 µg

• Vitamin E10% vs 33%

  1.5 mg vs 4.9 mg

• Saturated fatlimit31% vs 21%

  6.3 g vs 4.2 g

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Selenium36% vs 28%

  19.8 µg vs 15.6 µg

• Protein21% vs 27%

  10.4 g vs 13.3 g

• Choline2% vs 6%

  8.5 mg vs 32.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat20.8 g · 20.9 g27%·27%
• Cholesterollimit10 mg · 0 mg3%·0%
• Carbohydrates44.8 g · 49.7 g16%·18%
• Calcium90 mg · 57 mg7%·4%
• Vitamin A24 µg · 0 µg3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Riboflavin (B2)0.3 mg · 0.28 mg23%·22%