Cheese bread vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 2 times as many calories in cheese bread as in de Boles gluten-free rice pasta, cooked (408 vs 200 in 100 g). Most of those in de Boles gluten-free rice pasta, cooked come from carbohydrate.
More in cheese bread: sodium, total fat (12×), protein (2.5×), iron (4×) and calcium (4.3×). More in de Boles gluten-free rice pasta, cooked: manganese (5.3×), magnesium (3.1×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.37 mg · 1.9 mg16%84%
- Sodiumlimit750 mg · 4 mg33%<1%
- Total fat20.8 g · 1.7 g27%2%
- Protein10.4 g · 4.2 g21%8%
- Iron2.5 mg · 0.62 mg14%3%
- Magnesium17 mg · 52 mg4%12%
- Calcium90 mg · 21 mg7%2%
- Copper0.086 mg · 0.13 mg10%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Carbohydrates44.8 g · 40.8 g16%·15%
- Fiber2.1 g · 1.9 g8%·7%
- Potassium84 mg · 55 mg2%·1%
- Phosphorus120 mg · 132 mg10%·11%
- Zinc0.96 mg · 1.1 mg9%·10%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.