Cheese bread vs Dry gluten-free corn pasta

Cheese breadDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in cheese bread than in dry gluten-free corn pasta (408 vs 357 in 100 g). Most of those in dry gluten-free corn pasta come from carbohydrate.

More in cheese bread: folate (6.4×), sodium, saturated fat, total fat (10×) and 8 more. More in dry gluten-free corn pasta: fiber (5.2×), magnesium (7×), copper (2.3×), carbohydrates and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate159 µg · 25 µg
    40%6%
  • Sodiumlimit750 mg · 3 mg
    33%<1%
  • Fiber2.1 g · 11 g
    8%39%
  • Saturated fatlimit6.3 g · 0.29 g
    31%1%
  • Magnesium17 mg · 119 mg
    4%28%
  • Total fat20.8 g · 2.1 g
    27%3%
  • Selenium19.8 µg · 7.9 µg
    36%14%
  • Thiamin (B1)0.43 mg · 0.23 mg
    36%19%
  • Riboflavin (B2)0.3 mg · 0.087 mg
    23%7%
  • Copper0.086 mg · 0.2 mg
    10%22%
  • Carbohydrates44.8 g · 79.3 g
    16%29%
  • Phosphorus120 mg · 253 mg
    10%20%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Vitamin B60.048 mg · 0.21 mg
    3%12%
  • Iron2.5 mg · 0.93 mg
    14%5%
  • Zinc0.96 mg · 1.8 mg
    9%16%
  • Calcium90 mg · 4 mg
    7%<1%
  • Protein10.4 g · 7.5 g
    21%15%
  • Niacin (B3)3.3 mg · 2.4 mg
    20%15%
  • Manganese0.37 mg · 0.48 mg
    16%21%
  • Potassium84 mg · 294 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Vitamin A24 µg · 9 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.35 mg · 0.48 mg7%·10%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cheese bread withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta