Cheese bread vs Dry gluten-free corn pasta
In short
For the same 100 calories you eat 25 g of cheese bread or 28 g of dry gluten-free corn pasta. Most of those in dry gluten-free corn pasta come from carbohydrate.
More in cheese bread: folate (5.6×), sodium, saturated fat (19×), total fat (8.8×) and selenium (2.2×). More in dry gluten-free corn pasta: fiber (6×), magnesium (8×) and carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.51 g · 3.1 g2%11%
- Folate39 µg · 7 µg10%2%
- Sodiumlimit184 mg · 0.84 mg8%<1%
- Saturated fatlimit1.5 g · 0.081 g8%<1%
- Magnesium4.2 mg · 33.3 mg1%8%
- Total fat5.1 g · 0.58 g7%1%
- Selenium4.9 µg · 2.2 µg9%4%
- Carbohydrates11 g · 22.2 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.1 g5%·4%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Potassium20.6 mg · 82.4 mg<1%·2%
- Calcium22.1 mg · 1.1 mg2%·<1%
- Iron0.61 mg · 0.26 mg3%·1%
- Phosphorus29.4 mg · 70.9 mg2%·6%
- Zinc0.24 mg · 0.5 mg2%·5%
- Copper0.021 mg · 0.057 mg2%·6%
- Manganese0.09 mg · 0.14 mg4%·6%
- Vitamin A5.9 µg · 2.5 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.11 mg · 0.065 mg9%·5%
- Riboflavin (B2)0.074 mg · 0.024 mg6%·2%
- Niacin (B3)0.8 mg · 0.68 mg5%·4%
- Pantothenic acid (B5)0.086 mg · 0.14 mg2%·3%
- Vitamin B60.012 mg · 0.058 mg1%·3%
- Vitamin B120.059 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.