Cheese bread vs Cooked homemade egg pasta

Cheese breadCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 77 g of cooked homemade egg pasta. Most of those in cooked homemade egg pasta come from carbohydrate.

More in cheese bread: saturated fat (4.9×), sodium (2.9×) and total fat (3.8×). More in cooked homemade egg pasta: cholesterol (13×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit2.5 mg · 31.5 mg
    1%11%
  • Saturated fatlimit1.5 g · 0.31 g
    8%2%
  • Sodiumlimit184 mg · 63.8 mg
    8%3%
  • Total fat5.1 g · 1.3 g
    7%2%
  • Riboflavin (B2)0.074 mg · 0.13 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 4.1 g5%·8%
  • Carbohydrates11 g · 18.1 g4%·7%
  • Potassium20.6 mg · 16.2 mg<1%·<1%
  • Calcium22.1 mg · 7.7 mg2%·1%
  • Iron0.61 mg · 0.89 mg3%·5%
  • Magnesium4.2 mg · 10.8 mg1%·3%
  • Phosphorus29.4 mg · 40 mg2%·3%
  • Zinc0.24 mg · 0.34 mg2%·3%
  • Copper0.021 mg · 0.043 mg2%·5%
  • Manganese0.09 mg · 0.14 mg4%·6%
  • Vitamin A5.9 µg · 13.1 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.11 mg · 0.13 mg9%·11%
  • Niacin (B3)0.8 mg · 0.97 mg5%·6%
  • Pantothenic acid (B5)0.086 mg · 0.18 mg2%·4%
  • Vitamin B60.012 mg · 0.028 mg1%·2%
  • Folate39 µg · 46.2 µg10%·12%
  • Vitamin B120.059 µg · 0.077 µg2%·3%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis