Cheese bread vs Dry enriched pasta

Cheese breadDry enriched pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 27 g of dry enriched pasta. Most of those in dry enriched pasta come from carbohydrate.

More in cheese bread: sodium, saturated fat, vitamin K and total fat (13×). More in dry enriched pasta: selenium (3.5×), folate (2.7×), thiamin (2.3×), niacin (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Dry enriched pasta100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium4.9 µg · 17 µg
    9%31%
  • Folate39 µg · 105 µg
    10%26%
  • Thiamin (B1)0.11 mg · 0.24 mg
    9%20%
  • Sodiumlimit184 mg · 1.6 mg
    8%<1%
  • Saturated fatlimit1.5 g · 0.075 g
    8%<1%
  • Niacin (B3)0.8 mg · 1.9 mg
    5%12%
  • Manganese0.09 mg · 0.25 mg
    4%11%
  • Vitamin K7.9 µg · 0.027 µg
    7%<1%
  • Copper0.021 mg · 0.078 mg
    2%9%
  • Total fat5.1 g · 0.41 g
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 3.5 g5%·7%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 20.1 g4%·7%
  • Fiber0.51 g · 0.86 g2%·3%
  • Potassium20.6 mg · 60.1 mg<1%·1%
  • Calcium22.1 mg · 5.7 mg2%·<1%
  • Iron0.61 mg · 0.89 mg3%·5%
  • Magnesium4.2 mg · 14.3 mg1%·3%
  • Phosphorus29.4 mg · 50.9 mg2%·4%
  • Zinc0.24 mg · 0.38 mg2%·3%
  • Vitamin A5.9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.03 mg2%·<1%
  • Riboflavin (B2)0.074 mg · 0.11 mg6%·8%
  • Pantothenic acid (B5)0.086 mg · 0.12 mg2%·2%
  • Vitamin B60.012 mg · 0.038 mg1%·2%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 4.1 mg<1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cheese bread withUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pastaCooked homemade egg pasta