Cheese bread vs Dry enriched pasta

Cheese breadDry enriched pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in cheese bread than in dry enriched pasta (408 vs 371 in 100 g). Most of those in dry enriched pasta come from carbohydrate.

More in cheese bread: sodium, saturated fat, vitamin K, total fat (14×) and 3 more. More in dry enriched pasta: selenium (3.2×), folate (2.5×), thiamin (2.1×), niacin (2.2×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Dry enriched pasta371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium19.8 µg · 63.2 µg
    36%115%
  • Folate159 µg · 391 µg
    40%98%
  • Thiamin (B1)0.43 mg · 0.89 mg
    36%74%
  • Sodiumlimit750 mg · 6 mg
    33%<1%
  • Saturated fatlimit6.3 g · 0.28 g
    31%1%
  • Vitamin K32.4 µg · 0.1 µg
    27%<1%
  • Total fat20.8 g · 1.5 g
    27%2%
  • Niacin (B3)3.3 mg · 7.2 mg
    20%45%
  • Manganese0.37 mg · 0.92 mg
    16%40%
  • Copper0.086 mg · 0.29 mg
    10%32%
  • Carbohydrates44.8 g · 74.7 g
    16%27%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Vitamin E1.5 mg · 0.11 mg
    10%1%
  • Magnesium17 mg · 53 mg
    4%13%
  • Riboflavin (B2)0.3 mg · 0.4 mg
    23%31%
  • Vitamin B60.048 mg · 0.14 mg
    3%8%
  • Phosphorus120 mg · 189 mg
    10%15%
  • Calcium90 mg · 21 mg
    7%2%
  • Protein10.4 g · 13 g
    21%26%
  • Iron2.5 mg · 3.3 mg
    14%18%
  • Zinc0.96 mg · 1.4 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Fiber2.1 g · 3.2 g8%·11%
  • Potassium84 mg · 223 mg2%·5%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Pantothenic acid (B5)0.35 mg · 0.43 mg7%·9%
  • Choline8.5 mg · 15.1 mg2%·3%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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