Cheese bread vs Dry enriched pasta
In short
Gram for gram, there are 10% more calories in cheese bread than in dry enriched pasta (408 vs 371 in 100 g). Most of those in dry enriched pasta come from carbohydrate.
More in cheese bread: sodium, saturated fat, vitamin K, total fat (14×) and 3 more. More in dry enriched pasta: selenium (3.2×), folate (2.5×), thiamin (2.1×), niacin (2.2×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium36% vs 115%
19.8 µg vs 63.2 µg
- Folate40% vs 98%
159 µg vs 391 µg
- Thiamin (B1)36% vs 74%
0.43 mg vs 0.89 mg
- Sodiumlimit33% vs <1%
750 mg vs 6 mg
- Saturated fatlimit31% vs 1%
6.3 g vs 0.28 g
- Vitamin K27% vs <1%
32.4 µg vs 0.1 µg
- Total fat27% vs 2%
20.8 g vs 1.5 g
- Niacin (B3)20% vs 45%
3.3 mg vs 7.2 mg
- Manganese16% vs 40%
0.37 mg vs 0.92 mg
- Copper10% vs 32%
0.086 mg vs 0.29 mg
- Carbohydrates16% vs 27%
44.8 g vs 74.7 g
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Vitamin E10% vs 1%
1.5 mg vs 0.11 mg
- Magnesium4% vs 13%
17 mg vs 53 mg
- Riboflavin (B2)23% vs 31%
0.3 mg vs 0.4 mg
- Vitamin B63% vs 8%
0.048 mg vs 0.14 mg
- Phosphorus10% vs 15%
120 mg vs 189 mg
- Calcium7% vs 2%
90 mg vs 21 mg
- Protein21% vs 26%
10.4 g vs 13 g
- Iron14% vs 18%
2.5 mg vs 3.3 mg
- Zinc9% vs 13%
0.96 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Fiber2.1 g · 3.2 g8%·11%
- Potassium84 mg · 223 mg2%·5%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Pantothenic acid (B5)0.35 mg · 0.43 mg7%·9%
- Choline8.5 mg · 15.1 mg2%·3%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.