Cheese bread vs Cooked gluten-free corn pasta

Cheese breadCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in cheese bread as in cooked gluten-free corn pasta (408 vs 126 in 100 g). Most of those in cooked gluten-free corn pasta come from carbohydrate.

More in cheese bread: folate, sodium, thiamin (8.2×), selenium (7.1×) and 11 more. More in cooked gluten-free corn pasta: fiber (2.3×) and magnesium (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Cooked gluten-free corn pasta126 cal

2.6 g protein · 27.9 g carbs · 0.73 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate159 µg · 6 µg
    40%2%
  • Sodiumlimit750 mg · 0 mg
    33%0%
  • Thiamin (B1)0.43 mg · 0.053 mg
    36%4%
  • Selenium19.8 µg · 2.8 µg
    36%5%
  • Saturated fatlimit6.3 g · 0.1 g
    31%1%
  • Total fat20.8 g · 0.73 g
    27%1%
  • Riboflavin (B2)0.3 mg · 0.023 mg
    23%2%
  • Niacin (B3)3.3 mg · 0.56 mg
    20%3%
  • Protein10.4 g · 2.6 g
    21%5%
  • Iron2.5 mg · 0.25 mg
    14%1%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Fiber2.1 g · 4.8 g
    8%17%
  • Manganese0.37 mg · 0.15 mg
    16%7%
  • Calcium90 mg · 1 mg
    7%<1%
  • Carbohydrates44.8 g · 27.9 g
    16%10%
  • Magnesium17 mg · 36 mg
    4%9%
  • Pantothenic acid (B5)0.35 mg · 0.13 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Potassium84 mg · 31 mg2%·1%
  • Phosphorus120 mg · 76 mg10%·6%
  • Zinc0.96 mg · 0.63 mg9%·6%
  • Copper0.086 mg · 0.064 mg10%·7%
  • Vitamin A24 µg · 3 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B60.048 mg · 0.058 mg3%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cheese bread withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pasta