Cheese bread vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate40% vs 2%

  159 µg vs 6 µg

• Sodiumlimit33% vs 0%

  750 mg vs 0 mg

• Thiamin (B1)36% vs 4%

  0.43 mg vs 0.053 mg

• Selenium36% vs 5%

  19.8 µg vs 2.8 µg

• Saturated fatlimit31% vs 1%

  6.3 g vs 0.1 g

• Total fat27% vs 1%

  20.8 g vs 0.73 g

• Riboflavin (B2)23% vs 2%

  0.3 mg vs 0.023 mg

• Niacin (B3)20% vs 3%

  3.3 mg vs 0.56 mg

• Protein21% vs 5%

  10.4 g vs 2.6 g

• Iron14% vs 1%

  2.5 mg vs 0.25 mg

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Fiber8% vs 17%

  2.1 g vs 4.8 g

• Manganese16% vs 7%

  0.37 mg vs 0.15 mg

• Calcium7% vs <1%

  90 mg vs 1 mg

• Carbohydrates16% vs 10%

  44.8 g vs 27.9 g

• Magnesium4% vs 9%

  17 mg vs 36 mg

• Pantothenic acid (B5)7% vs 3%

  0.35 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Potassium84 mg · 31 mg2%·1%
• Phosphorus120 mg · 76 mg10%·6%
• Zinc0.96 mg · 0.63 mg9%·6%
• Copper0.086 mg · 0.064 mg10%·7%
• Vitamin A24 µg · 3 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B60.048 mg · 0.058 mg3%·3%