Cheese bread vs Cooked gluten-free corn pasta

Cheese breadCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Most of those in cooked gluten-free corn pasta come from carbohydrate.

More in cheese bread: folate (9.1×), sodium, saturated fat, total fat (9.8×) and 6 more. More in cooked gluten-free corn pasta: fiber (6.7×), magnesium (6.2×), carbohydrates and copper (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber1 g · 6.7 g
    4%24%
  • Folate76.3 µg · 8.4 µg
    19%2%
  • Sodiumlimit360 mg · 0 mg
    16%0%
  • Saturated fatlimit3 g · 0.14 g
    15%1%
  • Total fat10 g · 1 g
    13%1%
  • Thiamin (B1)0.21 mg · 0.074 mg
    17%6%
  • Selenium9.5 µg · 3.9 µg
    17%7%
  • Magnesium8.2 mg · 50.4 mg
    2%12%
  • Riboflavin (B2)0.15 mg · 0.032 mg
    11%2%
  • Carbohydrates21.5 g · 39.1 g
    8%14%
  • Copper0.041 mg · 0.09 mg
    5%10%
  • Niacin (B3)1.6 mg · 0.78 mg
    10%5%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Iron1.2 mg · 0.35 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5 g · 3.7 g10%·7%
  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Potassium40.3 mg · 43.4 mg1%·1%
  • Calcium43.2 mg · 1.4 mg3%·<1%
  • Phosphorus57.6 mg · 106 mg5%·9%
  • Zinc0.46 mg · 0.88 mg4%·8%
  • Manganese0.18 mg · 0.21 mg8%·9%
  • Vitamin A11.5 µg · 4.2 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.17 mg · 0.18 mg3%·4%
  • Vitamin B60.023 mg · 0.081 mg1%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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