Cheese bread vs Dry gluten-free corn pasta

Cheese breadDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Most of those in dry gluten-free corn pasta come from carbohydrate.

More in cheese bread: sodium, saturated fat (9.9×), folate (2.9×), total fat (4.6×) and 2 more. More in dry gluten-free corn pasta: fiber (11×), magnesium (15×), carbohydrates (3.9×), copper (5.1×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber1 g · 11.6 g
    4%41%
  • Magnesium8.2 mg · 125 mg
    2%30%
  • Carbohydrates21.5 g · 83.2 g
    8%30%
  • Copper0.041 mg · 0.21 mg
    5%24%
  • Phosphorus57.6 mg · 266 mg
    5%21%
  • Sodiumlimit360 mg · 3.1 mg
    16%<1%
  • Manganese0.18 mg · 0.51 mg
    8%22%
  • Saturated fatlimit3 g · 0.3 g
    15%2%
  • Zinc0.46 mg · 1.9 mg
    4%17%
  • Folate76.3 µg · 26.3 µg
    19%7%
  • Vitamin B60.023 mg · 0.22 mg
    1%13%
  • Total fat10 g · 2.2 g
    13%3%
  • Pantothenic acid (B5)0.17 mg · 0.51 mg
    3%10%
  • Niacin (B3)1.6 mg · 2.6 mg
    10%16%
  • Potassium40.3 mg · 309 mg
    1%7%
  • Protein5 g · 7.8 g
    10%16%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Riboflavin (B2)0.15 mg · 0.091 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Calcium43.2 mg · 4.2 mg3%·<1%
  • Iron1.2 mg · 0.98 mg7%·5%
  • Selenium9.5 µg · 8.3 µg17%·15%
  • Vitamin A11.5 µg · 9.4 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.21 mg · 0.24 mg17%·20%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cheese bread withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta
Cheese bread vs Dry gluten-free corn pasta: nutrition compared | MyFoodAnalysis