Cheese bread vs Cooked homemade egg pasta
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Most of those in cooked homemade egg pasta come from carbohydrate.
More in cheese bread: saturated fat (13×), sodium (7.6×), total fat (10×), folate (2.2×) and 2 more. More in cooked homemade egg pasta: cholesterol (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3 g · 0.23 g15%1%
- Sodiumlimit360 mg · 47.3 mg16%2%
- Total fat10 g · 0.99 g13%1%
- Folate76.3 µg · 34.2 µg19%9%
- Thiamin (B1)0.21 mg · 0.099 mg17%8%
- Cholesterollimit4.8 mg · 23.4 mg2%8%
- Niacin (B3)1.6 mg · 0.72 mg10%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 3 g10%·6%
- Carbohydrates21.5 g · 13.4 g8%·5%
- Potassium40.3 mg · 12 mg1%·<1%
- Calcium43.2 mg · 5.7 mg3%·<1%
- Iron1.2 mg · 0.66 mg7%·4%
- Magnesium8.2 mg · 8 mg2%·2%
- Phosphorus57.6 mg · 29.6 mg5%·2%
- Zinc0.46 mg · 0.25 mg4%·2%
- Copper0.041 mg · 0.032 mg5%·4%
- Manganese0.18 mg · 0.1 mg8%·5%
- Vitamin A11.5 µg · 9.7 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.15 mg · 0.099 mg11%·8%
- Pantothenic acid (B5)0.17 mg · 0.13 mg3%·3%
- Vitamin B60.023 mg · 0.021 mg1%·1%
- Vitamin B120.12 µg · 0.057 µg5%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.