Cheese bread vs Unenriched pasta, dry

Cheese breadUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Most of those in unenriched pasta, dry come from carbohydrate.

More in cheese bread: sodium, folate (4.7×), saturated fat (12×), vitamin K and 5 more. More in unenriched pasta, dry: selenium (6.1×), manganese (4.7×), copper (6.4×), carbohydrates (3.2×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium9.5 µg · 57.5 µg
    17%105%
  • Manganese0.18 mg · 0.83 mg
    8%36%
  • Copper0.041 mg · 0.26 mg
    5%29%
  • Carbohydrates21.5 g · 67.9 g
    8%25%
  • Sodiumlimit360 mg · 5.5 mg
    16%<1%
  • Folate76.3 µg · 16.4 µg
    19%4%
  • Saturated fatlimit3 g · 0.25 g
    15%1%
  • Protein5 g · 11.9 g
    10%24%
  • Vitamin K15.6 µg · 0.091 µg
    13%<1%
  • Total fat10 g · 1.4 g
    13%2%
  • Thiamin (B1)0.21 mg · 0.082 mg
    17%7%
  • Magnesium8.2 mg · 48.2 mg
    2%11%
  • Phosphorus57.6 mg · 172 mg
    5%14%
  • Zinc0.46 mg · 1.3 mg
    4%12%
  • Riboflavin (B2)0.15 mg · 0.055 mg
    11%4%
  • Fiber1 g · 2.9 g
    4%10%
  • Vitamin B60.023 mg · 0.13 mg
    1%8%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Pantothenic acid (B5)0.17 mg · 0.39 mg
    3%8%
  • Vitamin E0.72 mg · 0.1 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Potassium40.3 mg · 203 mg1%·4%
  • Calcium43.2 mg · 19.1 mg3%·1%
  • Iron1.2 mg · 1.2 mg7%·7%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Niacin (B3)1.6 mg · 1.5 mg10%·10%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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