Cheese bread vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate40% vs 6%

  159 µg vs 25 µg

• Sodiumlimit33% vs <1%

  750 mg vs 3 mg

• Fiber8% vs 39%

  2.1 g vs 11 g

• Saturated fatlimit31% vs 1%

  6.3 g vs 0.29 g

• Magnesium4% vs 28%

  17 mg vs 119 mg

• Total fat27% vs 3%

  20.8 g vs 2.1 g

• Selenium36% vs 14%

  19.8 µg vs 7.9 µg

• Thiamin (B1)36% vs 19%

  0.43 mg vs 0.23 mg

• Riboflavin (B2)23% vs 7%

  0.3 mg vs 0.087 mg

• Copper10% vs 22%

  0.086 mg vs 0.2 mg

• Carbohydrates16% vs 29%

  44.8 g vs 79.3 g

• Phosphorus10% vs 20%

  120 mg vs 253 mg

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Vitamin B63% vs 12%

  0.048 mg vs 0.21 mg

• Iron14% vs 5%

  2.5 mg vs 0.93 mg

• Zinc9% vs 16%

  0.96 mg vs 1.8 mg

• Calcium7% vs <1%

  90 mg vs 4 mg

• Protein21% vs 15%

  10.4 g vs 7.5 g

• Niacin (B3)20% vs 15%

  3.3 mg vs 2.4 mg

• Manganese16% vs 21%

  0.37 mg vs 0.48 mg

• Potassium2% vs 6%

  84 mg vs 294 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Vitamin A24 µg · 9 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.35 mg · 0.48 mg7%·10%