Cheese bread vs De Boles gluten-free rice pasta, cooked
In short
For the same 100 calories you eat 25 g of cheese bread or 50 g of de Boles gluten-free rice pasta, cooked. Most of those in de Boles gluten-free rice pasta, cooked come from carbohydrate.
More in cheese bread: sodium and total fat (6×). More in de Boles gluten-free rice pasta, cooked: manganese (11×), magnesium (6.2×) and copper (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.09 mg · 0.97 mg4%42%
- Sodiumlimit184 mg · 2 mg8%<1%
- Total fat5.1 g · 0.85 g7%1%
- Magnesium4.2 mg · 26 mg1%6%
- Copper0.021 mg · 0.063 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.1 g5%·4%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 20.4 g4%·7%
- Fiber0.51 g · 0.95 g2%·3%
- Potassium20.6 mg · 27.5 mg<1%·1%
- Calcium22.1 mg · 10.5 mg2%·1%
- Iron0.61 mg · 0.31 mg3%·2%
- Phosphorus29.4 mg · 66 mg2%·5%
- Zinc0.24 mg · 0.54 mg2%·5%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.