Cheese bread vs Toasted rice bran bread

Cheese breadToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 55% more calories in cheese bread than in toasted rice bran bread (408 vs 264 in 100 g). Most of those in toasted rice bran bread come from carbohydrate.

More in cheese bread: saturated fat (8.1×), vitamin K, total fat (4.2×), sodium (2.6×) and 3 more. More in toasted rice bran bread: manganese (4.2×), niacin (2×), selenium, magnesium (4.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.37 mg · 1.5 mg
    16%66%
  • Saturated fatlimit6.3 g · 0.77 g
    31%4%
  • Vitamin K32.4 µg · 1.1 µg
    27%1%
  • Niacin (B3)3.3 mg · 6.7 mg
    20%42%
  • Selenium19.8 µg · 31.2 µg
    36%57%
  • Total fat20.8 g · 5 g
    27%6%
  • Sodiumlimit750 mg · 292 mg
    33%13%
  • Magnesium17 mg · 76 mg
    4%18%
  • Fiber2.1 g · 5.3 g
    8%19%
  • Thiamin (B1)0.43 mg · 0.57 mg
    36%47%
  • Copper0.086 mg · 0.18 mg
    10%20%
  • Folate159 µg · 118 µg
    40%30%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Vitamin B60.048 mg · 0.21 mg
    3%12%
  • Iron2.5 mg · 3.9 mg
    14%22%
  • Vitamin E1.5 mg · 0.71 mg
    10%5%
  • Phosphorus120 mg · 174 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.4 g · 9.7 g21%·19%
  • Cholesterollimit10 mg · 0 mg3%·0%
  • Carbohydrates44.8 g · 47.3 g16%·17%
  • Potassium84 mg · 212 mg2%·5%
  • Calcium90 mg · 75 mg7%·6%
  • Zinc0.96 mg · 1.4 mg9%·13%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Riboflavin (B2)0.3 mg · 0.29 mg23%·23%
  • Pantothenic acid (B5)0.35 mg · 0.26 mg7%·5%
  • Choline8.5 mg · 15.9 mg2%·3%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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