Cheese bread vs Toasted rice bran bread

Cheese breadToasted rice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Most of those in toasted rice bran bread come from carbohydrate.

More in cheese bread: saturated fat (16×), vitamin K, sodium (4.9×), folate (2.6×) and 5 more. More in toasted rice bran bread: manganese (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Toasted rice bran bread66 cal

1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3 g · 0.19 g
    15%1%
  • Vitamin K15.6 µg · 0.28 µg
    13%<1%
  • Sodiumlimit360 mg · 73 mg
    16%3%
  • Folate76.3 µg · 29.5 µg
    19%7%
  • Total fat10 g · 1.3 g
    13%2%
  • Manganese0.18 mg · 0.38 mg
    8%17%
  • Riboflavin (B2)0.15 mg · 0.073 mg
    11%6%
  • Thiamin (B1)0.21 mg · 0.14 mg
    17%12%
  • Protein5 g · 2.4 g
    10%5%
  • Vitamin B120.12 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Carbohydrates21.5 g · 11.8 g8%·4%
  • Fiber1 g · 1.3 g4%·5%
  • Potassium40.3 mg · 53 mg1%·1%
  • Calcium43.2 mg · 18.8 mg3%·1%
  • Iron1.2 mg · 0.98 mg7%·5%
  • Magnesium8.2 mg · 19 mg2%·5%
  • Phosphorus57.6 mg · 43.5 mg5%·3%
  • Zinc0.46 mg · 0.34 mg4%·3%
  • Copper0.041 mg · 0.045 mg5%·5%
  • Selenium9.5 µg · 7.8 µg17%·14%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 0.18 mg5%·1%
  • Niacin (B3)1.6 mg · 1.7 mg10%·10%
  • Pantothenic acid (B5)0.17 mg · 0.065 mg3%·1%
  • Vitamin B60.023 mg · 0.052 mg1%·3%
  • Choline4.1 mg · 4 mg1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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