Cheese bread vs Toasted rice bran bread
In short
Gram for gram, there are 55% more calories in cheese bread than in toasted rice bran bread (408 vs 264 in 100 g). Most of those in toasted rice bran bread come from carbohydrate.
More in cheese bread: saturated fat (8.1×), vitamin K, total fat (4.2×), sodium (2.6×) and 3 more. More in toasted rice bran bread: manganese (4.2×), niacin (2×), selenium, magnesium (4.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese16% vs 66%
0.37 mg vs 1.5 mg
- Saturated fatlimit31% vs 4%
6.3 g vs 0.77 g
- Vitamin K27% vs 1%
32.4 µg vs 1.1 µg
- Niacin (B3)20% vs 42%
3.3 mg vs 6.7 mg
- Selenium36% vs 57%
19.8 µg vs 31.2 µg
- Total fat27% vs 6%
20.8 g vs 5 g
- Sodiumlimit33% vs 13%
750 mg vs 292 mg
- Magnesium4% vs 18%
17 mg vs 76 mg
- Fiber8% vs 19%
2.1 g vs 5.3 g
- Thiamin (B1)36% vs 47%
0.43 mg vs 0.57 mg
- Copper10% vs 20%
0.086 mg vs 0.18 mg
- Folate40% vs 30%
159 µg vs 118 µg
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Vitamin B63% vs 12%
0.048 mg vs 0.21 mg
- Iron14% vs 22%
2.5 mg vs 3.9 mg
- Vitamin E10% vs 5%
1.5 mg vs 0.71 mg
- Phosphorus10% vs 14%
120 mg vs 174 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 9.7 g21%·19%
- Cholesterollimit10 mg · 0 mg3%·0%
- Carbohydrates44.8 g · 47.3 g16%·17%
- Potassium84 mg · 212 mg2%·5%
- Calcium90 mg · 75 mg7%·6%
- Zinc0.96 mg · 1.4 mg9%·13%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Riboflavin (B2)0.3 mg · 0.29 mg23%·23%
- Pantothenic acid (B5)0.35 mg · 0.26 mg7%·5%
- Choline8.5 mg · 15.9 mg2%·3%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.