Cheese bread vs Rice bran bread

Cheese breadRice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 68% more calories in cheese bread than in rice bran bread (408 vs 243 in 100 g). Most of those in rice bran bread come from carbohydrate.

More in cheese bread: saturated fat (8.8×), vitamin K, sodium (2.8×), total fat (4.5×) and 3 more. More in rice bran bread: manganese (4.3×), niacin (2.1×), thiamin, selenium and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.37 mg · 1.6 mg
    16%69%
  • Saturated fatlimit6.3 g · 0.71 g
    31%4%
  • Vitamin K32.4 µg · 1 µg
    27%1%
  • Niacin (B3)3.3 mg · 6.8 mg
    20%43%
  • Sodiumlimit750 mg · 269 mg
    33%12%
  • Total fat20.8 g · 4.6 g
    27%6%
  • Thiamin (B1)0.43 mg · 0.65 mg
    36%54%
  • Selenium19.8 µg · 28.7 µg
    36%52%
  • Magnesium17 mg · 80 mg
    4%19%
  • Vitamin B60.048 mg · 0.27 mg
    3%16%
  • Copper0.086 mg · 0.18 mg
    10%20%
  • Fiber2.1 g · 4.9 g
    8%18%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Pantothenic acid (B5)0.35 mg · 0.78 mg
    7%16%
  • Folate159 µg · 125 µg
    40%31%
  • Iron2.5 mg · 3.6 mg
    14%20%
  • Vitamin E1.5 mg · 0.65 mg
    10%4%
  • Phosphorus120 mg · 178 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.4 g · 8.9 g21%·18%
  • Cholesterollimit10 mg · 0 mg3%·0%
  • Carbohydrates44.8 g · 43.5 g16%·16%
  • Potassium84 mg · 215 mg2%·5%
  • Calcium90 mg · 69 mg7%·5%
  • Zinc0.96 mg · 1.3 mg9%·12%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Riboflavin (B2)0.3 mg · 0.3 mg23%·23%
  • Choline8.5 mg · 18.7 mg2%·3%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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