Cheese bread vs Rice bran bread

Cheese breadRice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 41 g of rice bran bread. Most of those in rice bran bread come from carbohydrate.

More in cheese bread: vitamin K (19×), saturated fat (5.3×) and total fat (2.7×). More in rice bran bread: manganese (7.3×), thiamin (2.5×), selenium (2.4×), niacin (3.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Rice bran bread100 cal

41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.09 mg · 0.65 mg
    4%28%
  • Thiamin (B1)0.11 mg · 0.27 mg
    9%22%
  • Selenium4.9 µg · 11.8 µg
    9%21%
  • Niacin (B3)0.8 mg · 2.8 mg
    5%18%
  • Magnesium4.2 mg · 32.9 mg
    1%8%
  • Vitamin K7.9 µg · 0.41 µg
    7%<1%
  • Saturated fatlimit1.5 g · 0.29 g
    8%1%
  • Copper0.021 mg · 0.076 mg
    2%8%
  • Vitamin B60.012 mg · 0.11 mg
    1%6%
  • Fiber0.51 g · 2 g
    2%7%
  • Iron0.61 mg · 1.5 mg
    3%8%
  • Pantothenic acid (B5)0.086 mg · 0.32 mg
    2%6%
  • Total fat5.1 g · 1.9 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 3.7 g5%·7%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 17.9 g4%·7%
  • Sodiumlimit184 mg · 111 mg8%·5%
  • Potassium20.6 mg · 88.5 mg<1%·2%
  • Calcium22.1 mg · 28.4 mg2%·2%
  • Phosphorus29.4 mg · 73.3 mg2%·6%
  • Zinc0.24 mg · 0.54 mg2%·5%
  • Vitamin A5.9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.27 mg2%·2%
  • Riboflavin (B2)0.074 mg · 0.12 mg6%·9%
  • Folate39 µg · 51.4 µg10%·13%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 7.7 mg<1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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