Cheese bread vs Rice bran bread
In short
Gram for gram, there are 68% more calories in cheese bread than in rice bran bread (408 vs 243 in 100 g). Most of those in rice bran bread come from carbohydrate.
More in cheese bread: saturated fat (8.8×), vitamin K, sodium (2.8×), total fat (4.5×) and 3 more. More in rice bran bread: manganese (4.3×), niacin (2.1×), thiamin, selenium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese16% vs 69%
0.37 mg vs 1.6 mg
- Saturated fatlimit31% vs 4%
6.3 g vs 0.71 g
- Vitamin K27% vs 1%
32.4 µg vs 1 µg
- Niacin (B3)20% vs 43%
3.3 mg vs 6.8 mg
- Sodiumlimit33% vs 12%
750 mg vs 269 mg
- Total fat27% vs 6%
20.8 g vs 4.6 g
- Thiamin (B1)36% vs 54%
0.43 mg vs 0.65 mg
- Selenium36% vs 52%
19.8 µg vs 28.7 µg
- Magnesium4% vs 19%
17 mg vs 80 mg
- Vitamin B63% vs 16%
0.048 mg vs 0.27 mg
- Copper10% vs 20%
0.086 mg vs 0.18 mg
- Fiber8% vs 18%
2.1 g vs 4.9 g
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Pantothenic acid (B5)7% vs 16%
0.35 mg vs 0.78 mg
- Folate40% vs 31%
159 µg vs 125 µg
- Iron14% vs 20%
2.5 mg vs 3.6 mg
- Vitamin E10% vs 4%
1.5 mg vs 0.65 mg
- Phosphorus10% vs 14%
120 mg vs 178 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 8.9 g21%·18%
- Cholesterollimit10 mg · 0 mg3%·0%
- Carbohydrates44.8 g · 43.5 g16%·16%
- Potassium84 mg · 215 mg2%·5%
- Calcium90 mg · 69 mg7%·5%
- Zinc0.96 mg · 1.3 mg9%·12%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Riboflavin (B2)0.3 mg · 0.3 mg23%·23%
- Choline8.5 mg · 18.7 mg2%·3%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.