Cheese bread vs Crude rice bran

Cheese breadCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 373 calories in crude rice bran (1 cup, 118 g). More in cheese bread: sodium, vitamin K (6.9×) and vitamin B12.

More in crude rice bran: manganese, vitamin B6, thiamin (16×), niacin and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.18 mg · 16.8 mg
    8%729%
  • Vitamin B60.023 mg · 4.8 mg
    1%283%
  • Thiamin (B1)0.21 mg · 3.2 mg
    17%271%
  • Niacin (B3)1.6 mg · 40.1 mg
    10%251%
  • Magnesium8.2 mg · 922 mg
    2%219%
  • Pantothenic acid (B5)0.17 mg · 8.7 mg
    3%174%
  • Phosphorus57.6 mg · 1,979 mg
    5%158%
  • Iron1.2 mg · 21.9 mg
    7%122%
  • Copper0.041 mg · 0.86 mg
    5%95%
  • Fiber1 g · 24.8 g
    4%89%
  • Zinc0.46 mg · 7.1 mg
    4%65%
  • Potassium40.3 mg · 1,752 mg
    1%37%
  • Vitamin E0.72 mg · 5.8 mg
    5%39%
  • Protein5 g · 15.8 g
    10%32%
  • Total fat10 g · 24.6 g
    13%32%
  • Selenium9.5 µg · 18.4 µg
    17%33%
  • Sodiumlimit360 mg · 5.9 mg
    16%<1%
  • Riboflavin (B2)0.15 mg · 0.34 mg
    11%26%
  • Carbohydrates21.5 g · 58.6 g
    8%21%
  • Vitamin K15.6 µg · 2.2 µg
    13%2%
  • Saturated fatlimit3 g · 4.9 g
    15%25%
  • Choline4.1 mg · 38 mg
    1%7%
  • Vitamin B120.12 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Calcium43.2 mg · 67.3 mg3%·5%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Folate76.3 µg · 74.3 µg19%·19%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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