Cheese bread vs Crude rice bran
In short
For the same 100 calories you eat 25 g of cheese bread or 32 g of crude rice bran. More in cheese bread: sodium, vitamin K (13×) and folate.
More in crude rice bran: manganese, vitamin B6, thiamin (8.2×), niacin (13×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.09 mg · 4.5 mg4%196%
- Vitamin B60.012 mg · 1.3 mg1%76%
- Thiamin (B1)0.11 mg · 0.87 mg9%73%
- Niacin (B3)0.8 mg · 10.8 mg5%67%
- Magnesium4.2 mg · 247 mg1%59%
- Pantothenic acid (B5)0.086 mg · 2.3 mg2%47%
- Phosphorus29.4 mg · 531 mg2%42%
- Iron0.61 mg · 5.9 mg3%33%
- Copper0.021 mg · 0.23 mg2%26%
- Fiber0.51 g · 6.6 g2%24%
- Zinc0.24 mg · 1.9 mg2%17%
- Potassium20.6 mg · 470 mg<1%10%
- Vitamin E0.37 mg · 1.6 mg2%10%
- Sodiumlimit184 mg · 1.6 mg8%<1%
- Vitamin K7.9 µg · 0.6 µg7%1%
- Folate39 µg · 19.9 µg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 4.2 g5%·8%
- Total fat5.1 g · 6.6 g7%·8%
- Saturated fatlimit1.5 g · 1.3 g8%·7%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 15.7 g4%·6%
- Calcium22.1 mg · 18 mg2%·1%
- Selenium4.9 µg · 4.9 µg9%·9%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Riboflavin (B2)0.074 mg · 0.09 mg6%·7%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 10.2 mg<1%·2%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.