Cheese bread vs Cooked brown long-grain rice

Cheese breadCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in cheese bread as in cooked brown long-grain rice (408 vs 123 in 100 g). Most of those in cooked brown long-grain rice come from carbohydrate.

More in cheese bread: folate (18×), sodium, saturated fat, vitamin K and 11 more. More in cooked brown long-grain rice: manganese (2.7×), magnesium (2.3×) and vitamin B6 (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate159 µg · 9 µg
    40%2%
  • Sodiumlimit750 mg · 4 mg
    33%<1%
  • Saturated fatlimit6.3 g · 0.26 g
    31%1%
  • Vitamin K32.4 µg · 0.2 µg
    27%<1%
  • Manganese0.37 mg · 0.97 mg
    16%42%
  • Total fat20.8 g · 0.97 g
    27%1%
  • Selenium19.8 µg · 5.8 µg
    36%11%
  • Thiamin (B1)0.43 mg · 0.18 mg
    36%15%
  • Riboflavin (B2)0.3 mg · 0.069 mg
    23%5%
  • Protein10.4 g · 2.7 g
    21%5%
  • Iron2.5 mg · 0.56 mg
    14%3%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Vitamin E1.5 mg · 0.17 mg
    10%1%
  • Carbohydrates44.8 g · 25.6 g
    16%9%
  • Calcium90 mg · 3 mg
    7%<1%
  • Magnesium17 mg · 39 mg
    4%9%
  • Niacin (B3)3.3 mg · 2.6 mg
    20%16%
  • Vitamin B60.048 mg · 0.12 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Fiber2.1 g · 1.6 g8%·6%
  • Potassium84 mg · 86 mg2%·2%
  • Phosphorus120 mg · 103 mg10%·8%
  • Zinc0.96 mg · 0.71 mg9%·6%
  • Copper0.086 mg · 0.11 mg10%·12%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Pantothenic acid (B5)0.35 mg · 0.38 mg7%·8%
  • Choline8.5 mg · 9.2 mg2%·2%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Cooked brown long-grain rice: nutrition compared | MyFoodAnalysis