Cheese bread vs Cooked brown long-grain rice
In short
Gram for gram, there are 3.3 times as many calories in cheese bread as in cooked brown long-grain rice (408 vs 123 in 100 g). Most of those in cooked brown long-grain rice come from carbohydrate.
More in cheese bread: folate (18×), sodium, saturated fat, vitamin K and 11 more. More in cooked brown long-grain rice: manganese (2.7×), magnesium (2.3×) and vitamin B6 (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate40% vs 2%
159 µg vs 9 µg
- Sodiumlimit33% vs <1%
750 mg vs 4 mg
- Saturated fatlimit31% vs 1%
6.3 g vs 0.26 g
- Vitamin K27% vs <1%
32.4 µg vs 0.2 µg
- Manganese16% vs 42%
0.37 mg vs 0.97 mg
- Total fat27% vs 1%
20.8 g vs 0.97 g
- Selenium36% vs 11%
19.8 µg vs 5.8 µg
- Thiamin (B1)36% vs 15%
0.43 mg vs 0.18 mg
- Riboflavin (B2)23% vs 5%
0.3 mg vs 0.069 mg
- Protein21% vs 5%
10.4 g vs 2.7 g
- Iron14% vs 3%
2.5 mg vs 0.56 mg
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Vitamin E10% vs 1%
1.5 mg vs 0.17 mg
- Carbohydrates16% vs 9%
44.8 g vs 25.6 g
- Calcium7% vs <1%
90 mg vs 3 mg
- Magnesium4% vs 9%
17 mg vs 39 mg
- Niacin (B3)20% vs 16%
3.3 mg vs 2.6 mg
- Vitamin B63% vs 7%
0.048 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Fiber2.1 g · 1.6 g8%·6%
- Potassium84 mg · 86 mg2%·2%
- Phosphorus120 mg · 103 mg10%·8%
- Zinc0.96 mg · 0.71 mg9%·6%
- Copper0.086 mg · 0.11 mg10%·12%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Pantothenic acid (B5)0.35 mg · 0.38 mg7%·8%
- Choline8.5 mg · 9.2 mg2%·2%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.