Cheese bread vs Cooked brown long-grain rice

Cheese breadCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Most of those in cooked brown long-grain rice come from carbohydrate.

More in cheese bread: sodium, folate (4.2×), vitamin K, saturated fat (5.7×) and 2 more. More in cooked brown long-grain rice: manganese (11×), niacin (3.3×), copper (5.2×), magnesium (9.7×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.18 mg · 2 mg
    8%86%
  • Niacin (B3)1.6 mg · 5.2 mg
    10%32%
  • Copper0.041 mg · 0.21 mg
    5%24%
  • Magnesium8.2 mg · 78.8 mg
    2%19%
  • Sodiumlimit360 mg · 8.1 mg
    16%<1%
  • Folate76.3 µg · 18.2 µg
    19%5%
  • Vitamin B60.023 mg · 0.25 mg
    1%15%
  • Thiamin (B1)0.21 mg · 0.36 mg
    17%30%
  • Vitamin K15.6 µg · 0.4 µg
    13%<1%
  • Saturated fatlimit3 g · 0.53 g
    15%3%
  • Phosphorus57.6 mg · 208 mg
    5%17%
  • Pantothenic acid (B5)0.17 mg · 0.77 mg
    3%15%
  • Carbohydrates21.5 g · 51.7 g
    8%19%
  • Total fat10 g · 2 g
    13%3%
  • Zinc0.46 mg · 1.4 mg
    4%13%
  • Fiber1 g · 3.2 g
    4%12%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Selenium9.5 µg · 11.7 µg
    17%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5 g · 5.5 g10%·11%
  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Potassium40.3 mg · 174 mg1%·4%
  • Calcium43.2 mg · 6.1 mg3%·<1%
  • Iron1.2 mg · 1.1 mg7%·6%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 0.34 mg5%·2%
  • Riboflavin (B2)0.15 mg · 0.14 mg11%·11%
  • Choline4.1 mg · 18.6 mg1%·3%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Cooked brown long-grain rice: nutrition compared | MyFoodAnalysis