Cheese bread vs Cooked brown long-grain rice

Cheese breadCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 81 g of cooked brown long-grain rice. Most of those in cooked brown long-grain rice come from carbohydrate.

More in cheese bread: folate (5.3×), sodium, saturated fat (7.2×), vitamin K and total fat (6.5×). More in cooked brown long-grain rice: manganese (8.8×), niacin (2.6×), copper (4.1×), magnesium (7.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.09 mg · 0.79 mg
    4%34%
  • Niacin (B3)0.8 mg · 2.1 mg
    5%13%
  • Folate39 µg · 7.3 µg
    10%2%
  • Sodiumlimit184 mg · 3.3 mg
    8%<1%
  • Copper0.021 mg · 0.086 mg
    2%10%
  • Saturated fatlimit1.5 g · 0.21 g
    8%1%
  • Magnesium4.2 mg · 31.7 mg
    1%8%
  • Vitamin K7.9 µg · 0.16 µg
    7%<1%
  • Total fat5.1 g · 0.79 g
    7%1%
  • Vitamin B60.012 mg · 0.1 mg
    1%6%
  • Pantothenic acid (B5)0.086 mg · 0.31 mg
    2%6%
  • Phosphorus29.4 mg · 83.7 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 2.2 g5%·4%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 20.8 g4%·8%
  • Fiber0.51 g · 1.3 g2%·5%
  • Potassium20.6 mg · 69.9 mg<1%·1%
  • Calcium22.1 mg · 2.4 mg2%·<1%
  • Iron0.61 mg · 0.46 mg3%·3%
  • Zinc0.24 mg · 0.58 mg2%·5%
  • Selenium4.9 µg · 4.7 µg9%·9%
  • Vitamin A5.9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.14 mg2%·1%
  • Thiamin (B1)0.11 mg · 0.14 mg9%·12%
  • Riboflavin (B2)0.074 mg · 0.056 mg6%·4%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 7.5 mg<1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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