Canned ginkgo nuts vs Raw macadamia nuts

Canned ginkgo nutsRaw macadamia nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.5 times as many calories in raw macadamia nuts as in canned ginkgo nuts (718 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw macadamia nuts come from fat.

More in canned ginkgo nuts: sodium, vitamin C (7.6×), niacin and folate (3×). More in raw macadamia nuts: manganese, total fat, thiamin (9×), copper (4.6×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Raw macadamia nuts718 cal

7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.068 mg · 4.1 mg
    3%180%
  • Total fat1.6 g · 75.8 g
    2%97%
  • Thiamin (B1)0.13 mg · 1.2 mg
    11%100%
  • Copper0.17 mg · 0.76 mg
    18%84%
  • Saturated fatlimit0.31 g · 12.1 g
    2%60%
  • Magnesium16 mg · 130 mg
    4%31%
  • Iron0.29 mg · 3.7 mg
    2%21%
  • Pantothenic acid (B5)0.097 mg · 0.76 mg
    2%15%
  • Sodiumlimit307 mg · 5 mg
    13%<1%
  • Protein2.3 g · 7.9 g
    5%16%
  • Phosphorus54 mg · 188 mg
    4%15%
  • Zinc0.21 mg · 1.3 mg
    2%12%
  • Vitamin C9.1 mg · 1.2 mg
    10%1%
  • Riboflavin (B2)0.054 mg · 0.16 mg
    4%12%
  • Niacin (B3)3.6 mg · 2.5 mg
    23%15%
  • Calcium4 mg · 85 mg
    <1%7%
  • Selenium0.5 µg · 3.6 µg
    1%7%
  • Folate33 µg · 11 µg
    8%3%
  • Vitamin B60.2 mg · 0.28 mg
    12%16%
  • Potassium180 mg · 368 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.1 g · 13.8 g8%·5%
  • Fiber9.3 g · 8.6 g33%·31%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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