Canned ginkgo nuts vs Raw macadamia nuts
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw macadamia nuts come from fat.
More in raw macadamia nuts: manganese, total fat, thiamin (9×), copper (4.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.019 mg · 1.2 mg1%51%
- Total fat0.46 g · 21.5 g1%28%
- Thiamin (B1)0.038 mg · 0.34 mg3%28%
- Copper0.047 mg · 0.21 mg5%24%
- Saturated fatlimit0.088 g · 3.4 g<1%17%
- Magnesium4.5 mg · 36.9 mg1%9%
- Iron0.082 mg · 1 mg<1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 2.2 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.3 g · 3.9 g2%·1%
- Fiber2.6 g · 2.4 g9%·9%
- Sodiumlimit87 mg · 1.4 mg4%·<1%
- Potassium51 mg · 104 mg1%·2%
- Calcium1.1 mg · 24.1 mg<1%·2%
- Phosphorus15.3 mg · 53.3 mg1%·4%
- Zinc0.06 mg · 0.37 mg1%·3%
- Selenium0.14 µg · 1 µg<1%·2%
- Vitamin A4.8 µg · 0 µg1%·0%
- Vitamin C2.6 mg · 0.34 mg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.015 mg · 0.046 mg1%·4%
- Niacin (B3)1 mg · 0.7 mg6%·4%
- Pantothenic acid (B5)0.027 mg · 0.21 mg1%·4%
- Vitamin B60.056 mg · 0.078 mg3%·5%
- Folate9.4 µg · 3.1 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.