Canned ginkgo nuts vs Pine nuts, dried

Canned ginkgo nutsPine nuts, dried
Same weightSame caloriesOne serving

In short

One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in pine nuts, dried come from fat.

More in canned ginkgo nuts: fiber (2.5×). More in pine nuts, dried: manganese, copper (8×), total fat, zinc and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts31 cal

1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese0.019 mg · 2.5 mg
    1%108%
  • Copper0.047 mg · 0.38 mg
    5%42%
  • Total fat0.46 g · 19.4 g
    1%25%
  • Zinc0.06 mg · 1.8 mg
    1%17%
  • Magnesium4.5 mg · 71.2 mg
    1%17%
  • Phosphorus15.3 mg · 163 mg
    1%13%
  • Iron0.082 mg · 1.6 mg
    <1%9%
  • Saturated fatlimit0.088 g · 1.4 g
    <1%7%
  • Protein0.65 g · 3.9 g
    1%8%
  • Fiber2.6 g · 1 g
    9%4%
  • Thiamin (B1)0.038 mg · 0.1 mg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6.3 g · 3.7 g2%·1%
  • Sodiumlimit87 mg · 0.57 mg4%·<1%
  • Potassium51 mg · 169 mg1%·4%
  • Calcium1.1 mg · 4.5 mg<1%·<1%
  • Selenium0.14 µg · 0.2 µg<1%·<1%
  • Vitamin A4.8 µg · 0.28 µg1%·<1%
  • Vitamin C2.6 mg · 0.23 mg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.015 mg · 0.064 mg1%·5%
  • Niacin (B3)1 mg · 1.2 mg6%·8%
  • Pantothenic acid (B5)0.027 mg · 0.089 mg1%·2%
  • Vitamin B60.056 mg · 0.027 mg3%·2%
  • Folate9.4 µg · 9.6 µg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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