Canned ginkgo nuts vs Pine nuts, raw
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 182 calories in pine nuts, raw (1 oz, 28.3 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in canned ginkgo nuts: fiber (2.4×). More in pine nuts, raw: manganese, copper (6.7×), total fat, zinc and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.019 mg · 2.9 mg1%126%
- Copper0.047 mg · 0.32 mg5%35%
- Total fat0.46 g · 17.3 g1%22%
- Zinc0.06 mg · 1.6 mg1%15%
- Magnesium4.5 mg · 58.3 mg1%14%
- Thiamin (B1)0.038 mg · 0.18 mg3%15%
- Phosphorus15.3 mg · 153 mg1%12%
- Iron0.082 mg · 1.5 mg<1%8%
- Protein0.65 g · 4.4 g1%9%
- Fiber2.6 g · 1.1 g9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates6.3 g · 5.3 g2%·2%
- Sodiumlimit87 mg · 0 mg4%·0%
- Potassium51 mg · 185 mg1%·4%
- Calcium1.1 mg · 2.5 mg<1%·<1%
- Niacin (B3)1 mg · 1.3 mg6%·8%
- Vitamin B60.056 mg · 0.072 mg3%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.