Canned ginkgo nuts vs Pine nuts, raw
In short
Gram for gram, there are 5.8 times as many calories in pine nuts, raw as in canned ginkgo nuts (643 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in canned ginkgo nuts: fiber (2.4×) and sodium. More in pine nuts, raw: manganese, copper (6.7×), total fat, zinc and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.068 mg · 10.3 mg3%446%
- Copper0.17 mg · 1.1 mg18%124%
- Total fat1.6 g · 61.3 g2%79%
- Zinc0.21 mg · 5.7 mg2%52%
- Magnesium16 mg · 206 mg4%49%
- Thiamin (B1)0.13 mg · 0.63 mg11%52%
- Phosphorus54 mg · 540 mg4%43%
- Iron0.29 mg · 5.4 mg2%30%
- Protein2.3 g · 15.7 g5%31%
- Fiber9.3 g · 3.9 g33%14%
- Sodiumlimit307 mg · 0 mg13%0%
- Potassium180 mg · 655 mg4%14%
- Niacin (B3)3.6 mg · 4.5 mg23%28%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates22.1 g · 18.6 g8%·7%
- Calcium4 mg · 8.7 mg<1%·1%
- Vitamin B60.2 mg · 0.25 mg12%·15%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.