Canned ginkgo nuts vs Ginkgo nuts, raw
In short
Gram for gram, there are 64% more calories in ginkgo nuts, raw than in canned ginkgo nuts (182 vs 111 in 100 g). Both get most of their calories from carbohydrate.
More in canned ginkgo nuts: sodium. More in ginkgo nuts, raw: niacin, copper, vitamin B6, thiamin and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.6 mg · 6 mg23%38%
- Sodiumlimit307 mg · 7 mg13%<1%
- Copper0.17 mg · 0.27 mg18%30%
- Vitamin B60.2 mg · 0.33 mg12%19%
- Thiamin (B1)0.13 mg · 0.22 mg11%18%
- Potassium180 mg · 510 mg4%11%
- Vitamin C9.1 mg · 15 mg10%17%
- Carbohydrates22.1 g · 37.6 g8%14%
- Phosphorus54 mg · 124 mg4%10%
- Folate33 µg · 54 µg8%14%
- Protein2.3 g · 4.3 g5%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.6 g · 1.7 g2%·2%
- Saturated fatlimit0.31 g · 0.32 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium4 mg · 2 mg<1%·<1%
- Iron0.29 mg · 1 mg2%·6%
- Magnesium16 mg · 27 mg4%·6%
- Zinc0.21 mg · 0.34 mg2%·3%
- Manganese0.068 mg · 0.11 mg3%·5%
- Vitamin A17 µg · 28 µg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.054 mg · 0.09 mg4%·7%
- Pantothenic acid (B5)0.097 mg · 0.16 mg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.