Canned ginkgo nuts vs Dried ginkgo nuts
In short
Gram for gram, there are 3.1 times as many calories in dried ginkgo nuts as in canned ginkgo nuts (348 vs 111 in 100 g). Both get most of their calories from carbohydrate.
More in canned ginkgo nuts: sodium. More in dried ginkgo nuts: niacin (3.2×), copper (3.2×), vitamin B6 (3.2×), pantothenic acid (14×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.6 mg · 11.7 mg23%73%
- Copper0.17 mg · 0.54 mg18%60%
- Vitamin B60.2 mg · 0.64 mg12%38%
- Pantothenic acid (B5)0.097 mg · 1.3 mg2%27%
- Thiamin (B1)0.13 mg · 0.43 mg11%36%
- Vitamin C9.1 mg · 29.3 mg10%33%
- Carbohydrates22.1 g · 72.5 g8%26%
- Folate33 µg · 106 µg8%27%
- Potassium180 mg · 998 mg4%21%
- Phosphorus54 mg · 269 mg4%22%
- Protein2.3 g · 10.3 g5%21%
- Sodiumlimit307 mg · 13 mg13%1%
- Riboflavin (B2)0.054 mg · 0.18 mg4%14%
- Magnesium16 mg · 53 mg4%13%
- Iron0.29 mg · 1.6 mg2%9%
- Manganese0.068 mg · 0.22 mg3%10%
- Vitamin A17 µg · 55 µg2%6%
- Zinc0.21 mg · 0.67 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.6 g · 2 g2%·3%
- Saturated fatlimit0.31 g · 0.38 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium4 mg · 20 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.