Canned ginkgo nuts vs Pine nuts, dried

Canned ginkgo nutsPine nuts, dried
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.1 times as many calories in pine nuts, dried as in canned ginkgo nuts (673 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in pine nuts, dried come from fat.

More in canned ginkgo nuts: fiber (2.5×), sodium, vitamin C (11×) and vitamin B6 (2.1×). More in pine nuts, dried: manganese, copper (8×), total fat, zinc and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.068 mg · 8.8 mg
    3%383%
  • Copper0.17 mg · 1.3 mg
    18%147%
  • Total fat1.6 g · 68.4 g
    2%88%
  • Zinc0.21 mg · 6.5 mg
    2%59%
  • Magnesium16 mg · 251 mg
    4%60%
  • Phosphorus54 mg · 575 mg
    4%46%
  • Iron0.29 mg · 5.5 mg
    2%31%
  • Saturated fatlimit0.31 g · 4.9 g
    2%24%
  • Protein2.3 g · 13.7 g
    5%27%
  • Fiber9.3 g · 3.7 g
    33%13%
  • Thiamin (B1)0.13 mg · 0.36 mg
    11%30%
  • Riboflavin (B2)0.054 mg · 0.23 mg
    4%17%
  • Sodiumlimit307 mg · 2 mg
    13%<1%
  • Vitamin C9.1 mg · 0.8 mg
    10%1%
  • Potassium180 mg · 597 mg
    4%13%
  • Vitamin B60.2 mg · 0.094 mg
    12%6%
  • Niacin (B3)3.6 mg · 4.4 mg
    23%27%
  • Pantothenic acid (B5)0.097 mg · 0.31 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.1 g · 13.1 g8%·5%
  • Calcium4 mg · 16 mg<1%·1%
  • Selenium0.5 µg · 0.7 µg1%·1%
  • Vitamin A17 µg · 1 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate33 µg · 34 µg8%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned ginkgo nuts withPine nuts, rawGinkgo nuts, rawDried ginkgo nutsRaw macadamia nuts