Canned ginkgo nuts vs Pine nuts, dried
In short
Gram for gram, there are 6.1 times as many calories in pine nuts, dried as in canned ginkgo nuts (673 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in pine nuts, dried come from fat.
More in canned ginkgo nuts: fiber (2.5×), sodium, vitamin C (11×) and vitamin B6 (2.1×). More in pine nuts, dried: manganese, copper (8×), total fat, zinc and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 383%
0.068 mg vs 8.8 mg
- Copper18% vs 147%
0.17 mg vs 1.3 mg
- Total fat2% vs 88%
1.6 g vs 68.4 g
- Zinc2% vs 59%
0.21 mg vs 6.5 mg
- Magnesium4% vs 60%
16 mg vs 251 mg
- Phosphorus4% vs 46%
54 mg vs 575 mg
- Iron2% vs 31%
0.29 mg vs 5.5 mg
- Saturated fatlimit2% vs 24%
0.31 g vs 4.9 g
- Protein5% vs 27%
2.3 g vs 13.7 g
- Fiber33% vs 13%
9.3 g vs 3.7 g
- Thiamin (B1)11% vs 30%
0.13 mg vs 0.36 mg
- Riboflavin (B2)4% vs 17%
0.054 mg vs 0.23 mg
- Sodiumlimit13% vs <1%
307 mg vs 2 mg
- Vitamin C10% vs 1%
9.1 mg vs 0.8 mg
- Potassium4% vs 13%
180 mg vs 597 mg
- Vitamin B612% vs 6%
0.2 mg vs 0.094 mg
- Niacin (B3)23% vs 27%
3.6 mg vs 4.4 mg
- Pantothenic acid (B5)2% vs 6%
0.097 mg vs 0.31 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.1 g · 13.1 g8%·5%
- Calcium4 mg · 16 mg<1%·1%
- Selenium0.5 µg · 0.7 µg1%·1%
- Vitamin A17 µg · 1 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Folate33 µg · 34 µg8%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.