Canned ginkgo nuts vs Dried ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)23% vs 73%

  3.6 mg vs 11.7 mg

• Copper18% vs 60%

  0.17 mg vs 0.54 mg

• Vitamin B612% vs 38%

  0.2 mg vs 0.64 mg

• Pantothenic acid (B5)2% vs 27%

  0.097 mg vs 1.3 mg

• Thiamin (B1)11% vs 36%

  0.13 mg vs 0.43 mg

• Vitamin C10% vs 33%

  9.1 mg vs 29.3 mg

• Carbohydrates8% vs 26%

  22.1 g vs 72.5 g

• Folate8% vs 27%

  33 µg vs 106 µg

• Potassium4% vs 21%

  180 mg vs 998 mg

• Phosphorus4% vs 22%

  54 mg vs 269 mg

• Protein5% vs 21%

  2.3 g vs 10.3 g

• Sodiumlimit13% vs 1%

  307 mg vs 13 mg

• Riboflavin (B2)4% vs 14%

  0.054 mg vs 0.18 mg

• Magnesium4% vs 13%

  16 mg vs 53 mg

• Iron2% vs 9%

  0.29 mg vs 1.6 mg

• Manganese3% vs 10%

  0.068 mg vs 0.22 mg

• Vitamin A2% vs 6%

  17 µg vs 55 µg

• Zinc2% vs 6%

  0.21 mg vs 0.67 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.6 g · 2 g2%·3%
• Saturated fatlimit0.31 g · 0.38 g2%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium4 mg · 20 mg<1%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%