Canned ginkgo nuts vs Pine nuts, raw
In short
Gram for gram, there are 5.8 times as many calories in pine nuts, raw as in canned ginkgo nuts (643 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in canned ginkgo nuts: fiber (2.4×) and sodium. More in pine nuts, raw: manganese, copper (6.7×), total fat, zinc and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 446%
0.068 mg vs 10.3 mg
- Copper18% vs 124%
0.17 mg vs 1.1 mg
- Total fat2% vs 79%
1.6 g vs 61.3 g
- Zinc2% vs 52%
0.21 mg vs 5.7 mg
- Magnesium4% vs 49%
16 mg vs 206 mg
- Thiamin (B1)11% vs 52%
0.13 mg vs 0.63 mg
- Phosphorus4% vs 43%
54 mg vs 540 mg
- Iron2% vs 30%
0.29 mg vs 5.4 mg
- Protein5% vs 31%
2.3 g vs 15.7 g
- Fiber33% vs 14%
9.3 g vs 3.9 g
- Sodiumlimit13% vs 0%
307 mg vs 0 mg
- Potassium4% vs 14%
180 mg vs 655 mg
- Niacin (B3)23% vs 28%
3.6 mg vs 4.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates22.1 g · 18.6 g8%·7%
- Calcium4 mg · 8.7 mg<1%·1%
- Vitamin B60.2 mg · 0.25 mg12%·15%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.