Canned ginkgo nuts vs Pine nuts, raw
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 16 g of pine nuts, raw. Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in canned ginkgo nuts: fiber (14×), niacin (4.7×), sodium, vitamin B6 (4.5×) and carbohydrates (6.9×). More in pine nuts, raw: manganese, total fat (6.5×), zinc (4.7×) and magnesium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
15.6 g · 2.4 g protein · 2.9 g carbs · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.061 mg · 1.6 mg3%69%
- Fiber8.4 g · 0.61 g30%2%
- Niacin (B3)3.3 mg · 0.69 mg20%4%
- Sodiumlimit277 mg · 0 mg12%0%
- Total fat1.5 g · 9.5 g2%12%
- Vitamin B60.18 mg · 0.04 mg10%2%
- Zinc0.19 mg · 0.89 mg2%8%
- Carbohydrates19.9 g · 2.9 g7%1%
- Magnesium14.4 mg · 32 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.4 g4%·5%
- Potassium162 mg · 102 mg3%·2%
- Calcium3.6 mg · 1.4 mg<1%·<1%
- Iron0.26 mg · 0.83 mg1%·5%
- Phosphorus48.6 mg · 84 mg4%·7%
- Copper0.15 mg · 0.17 mg17%·19%
- Thiamin (B1)0.12 mg · 0.097 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.